Tilapia: A Budget-Friendly Fish with Health Benefits—And a Few Caveats
Tilapia, a freshwater fish from the cichlid family, originally hails from regions across Africa and the Middle East. Thanks to its remarkable adaptability, it’s now farmed globally and has become a popular—and affordable—protein source in many parts of the world, including the United States. Much of the tilapia eaten in the U.S. today comes from…