How Often Should You Shower After Age 65? The Surprising Truth About Protecting Aging Skin

As we grow older, our bodies go through many changes—including the way our skin functions and feels.

One area many don’t think to reconsider with age is their shower routine. While daily showers may feel refreshing,

they might not be the healthiest choice for older adults.

Aging Skin: What Changes and Why It Matters

Over the years, your skin becomes thinner, less elastic, and more prone to dryness. This is because your body

gradually reduces its production of collagen, natural oils, and elastin—elements that help keep skin firm, soft, and resilient.

As a result, the skin’s outer layer becomes more fragile and less able to defend itself from the elements or irritation.

Think of your skin as a protective layer that weakens with time. The more it’s stripped of its natural oils—especially by

hot water or harsh soaps—the more likely it is to dry out, crack, or become itchy.

Why Frequent Showers Might Do More Harm Than Good

For older adults, particularly those over 65, showering too often can disrupt the skin’s delicate balance. Very hot water and

strong cleansers can remove the body’s natural oils, damage the skin’s barrier, and upset the healthy bacteria that protect against infection.

When this happens, it can lead to uncomfortable symptoms like flaking, tightness, and even small skin breaks that increase the risk of infection.

So, How Often Should Seniors Shower?

According to dermatologists and senior care experts, showering two to three times per week is usually enough for most

people in this age group. This frequency maintains cleanliness without drying out the skin or disturbing its natural defenses.

In fact, this gentler approach is already a best practice in many eldercare facilities, where skin preservation is a key part of daily health routines.

Best Practices for Showering with Sensitive or Aging Skin

If you’re over 65, the way you shower matters just as much as how often. Here are a few skin-friendly habits to follow:

• Keep the water lukewarm, not hot.

• Use gentle cleansers or soap-free body washes that are fragrance-free.

• Limit shower time to around five minutes.

• Avoid scrubbing—gently pat the skin dry with a towel.

• Moisturize immediately after bathing with a rich, fragrance-free lotion or cream.

Taking Care of Your Skin Is Self-Care

Adjusting your hygiene routine as you age isn’t about lowering your standards—it’s about protecting your body’s largest organ

with care and intention. By bathing less frequently and treating your skin with kindness, you can stay clean and

comfortable without sacrificing its natural strength.