5 Types of People Who Should Steer Clear of Jackfruit

Jackfruit may be packed with nutrients and flavor, but it isn’t suitable for everyone. Certain health conditions can make this tropical treat more harmful than helpful. Here are five groups of people who should be cautious—or avoid it altogether:

1. Individuals with Fatty Liver Disease

Because jackfruit is naturally high in sugar, it can place extra strain on the liver and even increase internal heat in the body. For people with fatty liver disease—particularly when it’s paired with moderate to severe hepatitis—consuming this energy-dense, slow-to-digest fruit can worsen their condition.

2. Those Living with Chronic Illnesses

If you have a long-term health condition, moderation is key. Jackfruit (as well as mango) should be eaten in small portions, with the sticky sap thoroughly cleaned off before consumption. It’s also best to chew it well and avoid having it late in the day. For elderly individuals and young children, cutting it into bite-sized pieces or mashing it can make it easier to digest.

3. People with Diabetes

For those managing diabetes, jackfruit poses a blood sugar challenge. Rich in fructose and glucose, it is quickly absorbed by the body, which can trigger sharp spikes in blood sugar levels. This makes it a risky choice for diabetic meal plans.

4. Individuals with Chronic Kidney Disease

Jackfruit is loaded with potassium—a mineral that can be dangerous for people with kidney issues. When the kidneys cannot process potassium properly, levels build up in the bloodstream, leading to hyperkalemia, a condition that can cause sudden cardiac arrest.

5. People in a Weakened State or Poor Overall Health

If you’re recovering from illness or feeling physically weak, too much jackfruit may leave you bloated or uncomfortable. Overeating it can also put unnecessary strain on the heart, raising the risk of high blood pressure.

Bottom line: Jackfruit can be a nutritious delight for many, but for these five groups, enjoying it with caution—or skipping it entirely—may be the healthiest choice.