12 Alarming Signs Your Body May Need Magnesium Right Away
Magnesium is an essential mineral involved in hundreds of biological processes. It plays a critical role in managing the balance of calcium, potassium, and sodium—minerals that help regulate everything from nerve function to hydration. Without adequate magnesium, the body struggles to operate smoothly.
This nutrient helps keep cholesterol levels stable, which in turn supports blood sugar regulation. In fact, a clinical trial found that individuals with type 2 diabetes who supplemented with magnesium for between 4 and 16 weeks saw improved glucose control. Magnesium is also a key player in maintaining bone health, largely due to its interaction with vitamin D and calcium, which together help prevent conditions like osteoporosis.
But magnesium’s benefits go beyond physical structure. It helps calm the nervous system, promotes good digestion, prevents constipation, and supports emotional stability. Low magnesium levels have even been linked to a greater risk of mental health conditions—one study showed that people consuming high-sugar, highly processed diets were 60% more likely to develop depression.
So how do you know if your body is running low? Here are 12 warning signs that could mean you’re lacking this essential mineral:
1. Ongoing Fatigue
If you’re constantly feeling drained or weak for no clear reason, magnesium deficiency could be to blame. Research from Brazil found that magnesium supplements helped improve energy levels in older adults with chronic illnesses.
2. Muscle Cramps
Frequent cramping, especially in the calves, can be a strong indicator of low magnesium. According to wellness sources like Ancient Minerals, magnesium helps relax muscles—without it, your muscles might remain in a contracted state, causing pain and spasms.