🥚 Cracking the Egg Myth: What Really Happens When You Eat Eggs Every Day
For years, eggs were cast as the villains of the breakfast table. Back in the 1980s and 1990s, doctors and health agencies warned that their cholesterol-rich yolks were a shortcut to clogged arteries and heart disease. As a result, many people cut down drastically, swapping their morning scramble for “cholesterol-free” egg substitutes and low-fat alternatives….