Why You Should Always Leave the Bathroom Light On During Hotel Stays
When I took my first solo trip and checked into a hotel room alone, I thought total darkness would help me sleep. Instead, it left me feeling disoriented and anxious. That experience taught me a small but valuable trick: keep the bathroom light on.
Here’s why it might make your stay safer and more comfortable:
Benefits of Leaving the Bathroom Light On
1. Nighttime Navigation:
In an unfamiliar room, finding your way to the bathroom in the dark can be tricky—especially for kids or older adults. A dim bathroom light acts as a soft guide, preventing stubbed toes and unwanted wake-ups.
2. Emergency Visibility:
In case of an emergency like a fire alarm or sudden need to evacuate, having some light can make orientation quicker and easier.
Potential Downsides
1. Sleep Quality:
Artificial light—even dim—can disrupt melatonin production and interfere with deep sleep, especially for light-sensitive sleepers.
2. Energy Consumption:
Leaving a light on all night uses more electricity. While the impact is small for one night, it adds up over time.
Bottom Line:
If you’re in a hotel room—especially one you’re unfamiliar with—keeping the bathroom light on might be worth it for safety and convenience. Just try closing the door most of the way to minimize sleep disruption from the glow.